Sports Trauma
Exercise and sports are excellent lifestyle choices to maintain physical strength and overall good health. However, injuries are common in sports activities, which can be acute or chronic…
Category: Sports Medicine
Common Swimming Injuries | Sports Medicine Doctor, Bangalore
Swimming is one of the popular sports and physical activities that people of all ages enjoy. You could be a competitive swimmer or someone who just likes hanging…
Fear of Re-injury in Athletes
For all athletes, getting injuries is an unfortunate reality that may cause disturbance in their training, performance and overall wellness. While recovery is one of the main concerns,…
Common Shoulder Injuries in Cricket – Causes and Prevention
Cricket is one of the popular sports played across the world. It involves various physicalactivities that put high pressure on the shoulder joint. The intensive throwing of the…
Common Sports Injuries in Swimmers
Despite being a low-impact exercise, swimmers are still prone to various forms of injuries in both the upper and lower extremities. Competitive swimmers perform highly repetitive motions and…
Common Sports Injuries in Cricketers
While injuries during a game of cricket is quite unpredictable for any of the players; bowlers and fielders are prone to injury risk when compared to the batters…
Runner’s Knee – Causes, Symptoms and Treatment
Runner’s knee refers to conditions that cause pain around the patella or kneecap. This could include iliotibial band syndrome, chondromalacia patella, anterior knee pain syndrome and patellofemoral malalignment.…
Meniscal Surgery
Did you know the thigh bone is connected to the shin bone through two cartilage discs known as the menisci? Each meniscus is a C-shaped disc that acts…
Importance of Sports Nutrition
In the athletic population, sports nutrition play a key role along with training. The food that you consume not only help with the nutrition requirements but also help…
ROLE OF A SPORTS NUTRITIONIST
A large population today are into sporting activity either recreational or semi-professional. The personal improvement can be achieved through adequate nutrition. In the athletic population an adapted nutritional…
Patellar Instability
Patellar instability is an umbrella term given to a range of injuries that occur when the kneecap or patella is displaced from its original resting place. It is…
Upper Crossed Syndrome
When muscle imbalances occur some muscles become inhibited and weak, while others become tight. Such imbalances lead to tissue changes that may result in inappropriate patterns of movement.…