Shoulder Arthroscopy Rehabilitation
If you are suffering from shoulder pain, physiotherapy is a safe bet to regain the lost range of motion of the shoulder and its optimum function. Read More
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Arthroscopic Coracoclavicular Ligament Reconstruction
The coracoclavicular (CC) ligament is the major vertical stabilizing factor of the acromioclavicular joint. Read More
Importance of Sports Nutrition
In the athletic population, sports nutrition play a key role along with training. The food that you consume not only help with the nutrition requirements but also help…
ROLE OF A SPORTS NUTRITIONIST
A large population today are into sporting activity either recreational or semi-professional. The personal improvement can be achieved through adequate nutrition. In the athletic population an adapted nutritional…
USG Needling for Calcification of Rotator Cuff
Before delving deep into USG or ultrasound-guided needling for calcification of rotator cuff, let’s first understand what a rotator cuff and calcification are. If you have ever had…
Patellar Instability
Patellar instability is an umbrella term given to a range of injuries that occur when the kneecap or patella is displaced from its original resting place. It is…
Cortisone Injections
Cortisone injections are aimed at relieving pain and inflammation in a particular area of the body. Cortisone shots are generally given in joints, such as shoulder, wrist, ankle,…
Bilateral Shoulder Pain
There could be a variety of reasons for your bilateral shoulder pain, ranging from strain and tension from muscles due to poor posture to overuse to trauma from…
Preparing for a Shoulder Arthroscopy
Before delving deep into the preparative part of the shoulder arthroscopy surgery, let’s have a quick look into what shoulder arthroscopy is. Shoulder arthroscopy is an operative procedure…
Upper Crossed Syndrome
When muscle imbalances occur some muscles become inhibited and weak, while others become tight. Such imbalances lead to tissue changes that may result in inappropriate patterns of movement.…
Neck-Arm Syndrome
Neck arm syndrome includes variety of conditions affecting your neck or upper back that also include some arm symptoms. The most common type of neck arm pain is…
Difference between Tendinitis and Tendinosis
A tendon is a fibrous tissue that connects a muscle to a bone. When a tendon is injured, damaged or inflamed, in medical lexicon it is referred to…